মন খারাপের বাংলা সত্যিই কি নিম্নচাপ!

মন খারাপের বাংলা সত্যিই কি নিম্নচাপ! লক্ষণগুলি কী কী?

দীর্ঘস্থায়ী দুঃখ, হতাশা বা শূন্যতা অনুভব

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আগে যেসব কাজে আনন্দ পেতেন তাতে আগ্রহ হারানো

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নিরন্তর ক্লান্তি, শক্তিহীনতা

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ঘুমের সমস্যা—অতিরিক্ত ঘুমানো বা ঘুমোতে অসুবিধা

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ক্ষুধায় পরিবর্তন—ওজন হঠাৎ বেড়ে যাওয়া বা কমে যাওয়া

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মনোযোগ ও সিদ্ধান্ত নেওয়ার ক্ষমতা কমে যাওয়া

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