ভুল খাবার নয়, বেছে নিন বুদ্ধিমানের প্রাতরাশ!

সকালের ভুল খাবার, সারাদিনের বিপদ!

খালি পেটে টক ফল

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সকালে কফি

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ভাজাভুজি বা তেল-মশলাযুক্ত খাবার

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অতিরিক্ত জ্যাম, জেলি বা মাখন

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প্রাতরাশ হোক হালকা ও পুষ্টিকর

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ডিম, দুধ, অঙ্কুরিত ছোলা, ব্রাউন ব্রেড, ফল

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ভুল খাবার নয়, বেছে নিন বুদ্ধিমানের প্রাতরাশ!

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