ঘুম ভাঙতেই সুখটান প্রাণঘাতী হবে না তো?

টক্সিন শোষণের হার বেড়ে যায়

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রক্তনালী ক্ষতিগ্রস্ত হয় কার্সিনোজেন

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হৃদ্‌রোগের ঝুঁকি বাড়ায়

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ফুসফুসের ক্যান্সারের আশঙ্কা দ্বিগুণ হয়

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সকালের চা কফির সঙ্গে ঝুঁকি আরও বাড়ে

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এর সমাধান কী?

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ঘুম থেকে ওঠার পর প্রথম এক ঘণ্টা ধূমপান এড়িয়ে চলুন।

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চা বা কফির সঙ্গে সিগারেট খাওয়ার অভ্যাস বন্ধ করা জরুরি।

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