ডার্ক চকোলেট না খেজুর, কোনটা বেশি উপকারী আপনার শরীরের জন্য?


ডার্ক চকোলেট বনাম খেজুর, কোনটি কাদের জন্য উপকারী?

ডার্ক চকোলেট খাওয়া নিরাপদ (কম চিনি), খেজুরে প্রাকৃতিক চিনি বেশি – ডায়াবেটিসে এড়িয়ে চলা উচিত।

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ডার্ক চকোলেট রক্তচাপ ও কোলেস্টেরল কমায়, খেজুরে রয়েছে পটাশিয়াম ও ম্যাগনেশিয়াম যা হৃদ্‌রোগে সহায়ক।

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ডার্ক চকোলেট অ্যান্টিঅক্সিড্যান্টে ভরপুর, খেজুর জীবাণুর বিরুদ্ধে লড়তে সাহায্য করে।

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খেজুরে ফাইবার বেশি, হজমে সহায়ক। ডার্ক চকোলেট ক্ষুধা ও মিষ্টি খাওয়ার ইচ্ছা কমায়।

[{"selector":"#anim-1a7fc46d-c5b0-498b-aaba-f0fe4a7e1cdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.239100307609963%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95d5e05f-7fbf-4a21-b6e5-7c3bbe72e2a4","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

ডার্ক চকোলেট ওজন কমাতে সহায়ক, খেজুর ক্যালোরি ও চিনিতে সমৃদ্ধ – সীমিত খাওয়া দরকার।

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খেজুরে আয়রন বেশি, রক্তাল্পতায় উপকারী। ডার্ক চকোলেটেও আয়রন আছে, তবে তুলনায় কম।

[{"selector":"#anim-3925b3f0-5b6e-4927-a2d4-4b0589d307ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(60.75000007060073%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2fc42d3-ba2e-4ca0-98e0-7b3a46dddcc1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

খেজুর ম্যাগনেশিয়াম ও ভিটামিন B6 সমৃদ্ধ, ডার্ক চকোলেট মানসিক চাপ কমাতে সহায়ক।

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