ড্রাই ফ্রুটস খাওয়ার নির্দিষ্ট সময় কখন জানেন?

ঘুম থেকে উঠে ভিজিয়ে রাখা আমন্ড ও আখরোট খাওয়া সবচেয়ে উপকারী।?

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কিশমিশে প্রচুর পরিমাণে আয়রন থাকে, যা শরীরে রক্তের ঘাটতি পূরণ করে।

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দুপুরের মাঝামাঝি সময়ে কাজু, আমন্ড, আখরোট খেলে শরীরে সতেজতা ও এনার্জি আসে।

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ব্যায়ামের আগে খেজুর, পেস্তা বা এপ্রিকট খেলে চটজলদি এনার্জি মেলে।

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যারা ওজন কমাতে চান, তাঁদের জন্য সকালে খালি পেটে ভেজানো আমন্ড, আখরোট, কিশমিশ খুব উপকারী।

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সন্ধ্যার টিফিনের সময় ভেজানো এপ্রিকট খাওয়া ভাল।

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রাতে ড্রাই ফ্রুট খাওয়ার অভ্যাস একেবারেই ঠিক নয়

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