বিছানা আর আলসেমি কি একসঙ্গে ছাড়তে পারছেন না?

কখন ঘুমাবেন, কখন উঠবেন, আগে থেকে ঠিক করুন

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ঘুমানোর আগে স্ক্রিন টাইম কমান

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সকালের আলো গ্রহণ করুন

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ভারী খাবার ও ক্যাফেইন এড়িয়ে চলুন

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হাতের সামনে অ্যালার্ম রাখবেন না

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