চেয়ারে বসে কাজের ক্লান্তি দূর করবে এই চার যোগাসন?

সেতুবন্ধনাসন

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ভুজঙ্গাসন

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মার্জারাসন

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চক্রবাকাসন

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ঘাড়ে, পিঠে বা শিরদাঁড়ায় চোট থাকলে এই আসনগুলি এড়িয়ে চলুন।

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হাঁটুতে ব্যথা থাকলে টেবিল টপ বা চক্রবাকাসন বেশি ক্ষণ করবেন না।

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ভার্টিগো, স্পন্ডিলোসিস, স্পন্ডিলাইটিস থাকলে চিকিৎসকের পরামর্শ নেওয়া জরুরি।

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